Staying Active in the Workplace to Prevent Serious Health Conditions

People who sit for extended hours at work each day have an increased chance of suffering from heart disease, obesity, type 2 diabetes, and certain types of cancer. Staying active in the workplace can help significantly reduce the chances of developing those serious health conditions. A few solutions are standing up at work whenever possible, taking the stairs instead of the elevator, getting ergonomic office supplies, and taking a brisk walk before or after lunch.


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